What are the benefits of almonds: Almond nuts may be small in size, but are rich in nutrients. Almonds are also included in the category of such nuts. Due to the properties present in it, almonds have also been considered important in Ayurveda. For this reason, our elders also recommend eating almonds daily. According to him, eating almonds sharpens the memory and the symptoms of many types of physical and mental problems can be removed. How much truth is there in these things and what are its other benefits, we will tell in this article of Stylecrase. We will not only discuss almonds, but also the quantity of almonds and the benefits of eating almonds with peel.
What are the benefits of almonds?
The scientific name of almond is Prunus Dulcis and it belongs to the Rosaceae family. It contains a fair amount of fatty acids, lipids, amino acids, proteins, carbohydrates, which can help in keeping the body healthy. Know in detail below about the benefits due to these nutrients. Yes, also note that almonds are not a cure for any disease, rather it can be an important part of the routine to stay healthy.
what are the benefits of almonds
- Almonds For a Healthy Heart
Due to the properties of almonds, it can be consumed to keep the heart healthy. This is also confirmed in a research. Actually, consuming almonds can reduce low density lipoprotein cholesterol (LDL-C). This is body-damaging cholesterol, which can increase the risk of heart disease. Along with this, the level of good cholesterol i.e. High Density Lipoprotein Cholesterol (HDL-C) in the body can be kept balanced by the consumption of almonds. It can prove beneficial for the heart. In addition, it may also protect against heart disease by reducing the symptoms of dyslipidemia (high fat content in the blood). It is said that the fiber, magnesium and potassium present in it keep the heart healthy.
- Almonds To Lose Weight
If you are thinking of a way to lose weight, then use almonds. A scientific research published in NCBI states that weight can be reduced by including almonds with a low-calorie diet. Consuming about 84 grams of almonds daily can prevent metabolic syndrome-related abnormalities, including obesity. Research further states that after 24 weeks, weight loss was found in those who consumed almonds. According to another research, 100 grams of almonds contain about 12 grams of dietary fiber, which can have a positive effect on the digestive system. It is also rich in healthy fats and the fiber present in it helps in keeping the stomach full for a long time, which can help in weight loss. For this reason, weight loss is also counted in the benefits of eating almonds.
- Almonds For Cancer Prevention
Cancer prevention can also be included in the benefits of almonds. A study published by NCBI reports that almonds have anticancer effects, which can inhibit the growth of cancer cell lines. Also, research states that amygdalin, especially present in bitter almonds, may have potential cancer-treating effects. In addition, another research suggests that almonds and almond oil may reduce the risk of colon cancer caused by a carcinogenic substance called azoxymethane. Here we make it clear that both these studies have been done on rats. Studies are being done regarding its effect on humans. Also note that if there is a serious disease like cancer, it is necessary to get it treated.
- Almonds To Control of Diabetes Level
The properties of almonds can prove beneficial in the prevention of diabetes. A research paper in this regard is published on the website of NCBI. According to him, almonds contain fiber, unsaturated fat and low carbohydrate. Also, it is a low-glycemic index food item. In such a situation, it is believed that by consuming almonds, the risk of type 2 diabetes can be avoided. During this scientific study, it has been found that adding almonds to breakfast in the morning can reduce the level of blood glucose. If someone has diabetes, then it is necessary to take medical advice along with almonds. Yes, healthy individuals can keep blood glucose under control by consuming it.
- Almonds For Cholesterol Control
As we have already mentioned in the article that due to the properties of almonds, the level of low density cholesterol can be reduced. It is also known to reduce the level of triglycerides (a type of fat). Not only this, it can also play an important role in maintaining the level of good cholesterol. For this reason, cholesterol level control is also included in the benefits of eating unpeeled and peeled almonds.
- Almonds For Brain Development
Almonds can also have benefits in enhancing memory and improving brain function. Consuming almonds can prevent memory loss with increasing age and neurodegenerative diseases related to the brain. For this, the tocopherol, folate, mono and poly unsaturated fatty acids and polyphenols found in it can be helpful. These nutrients may work to prevent age-related cognitive dysfunction. Apart from this, it is advised to soak almonds overnight and eat it on an empty stomach in the morning. Actually it contains vitamin-E, which can play an important role in sharpening memory.
- Almonds For The eyes
With increasing age, the eyes also start getting weak. In such a situation, the benefits of almonds can be in the remedy to remove the weakness of the eyes. Actually, almonds are rich in vitamin E and zinc. These nutrients can work to keep away the eye disease age related macular degeneration. Also, almonds contain zinc, which is considered essential for keeping the retina healthy. For this reason, it can be said that the benefits of almonds can be for the eyes.
- Antioxidant Effects
According to a research on NCBI, almonds have antioxidant effect, especially in the skin of almonds. It can reduce protein damage caused by increased oxidative stress caused by smoking or other factors. In addition, several studies also suggest that antioxidants may protect against the risk of cancer, heart disease, diabetes, Alzheimer’s disease, Parkinson’s disease and eye problems by reducing the body’s oxidative stress.
- Increase Energy
The benefits of eating almonds also include increasing energy. A research paper has written that almonds contain high amounts of protein, fiber, fat and ash. For this reason, almonds are considered a high-energy food. Due to the energy present in it, it is also used while making biscuits and cookies. Due to the high density energy present in almonds, it gives an energetic feeling to the person.
- For the Bones
Almonds can also be consumed to keep bones strong and healthy. A research states that nutrients like calcium and magnesium are essential for bones. Both these nutrients are found in almonds. Magnesium is known to improve bone mineral density. Both these nutrients and their bone mineral density-boosting effects can help reduce the risk of bone diseases and fractures, such as osteoporosis. For this reason, bone health is also counted among the benefits of almonds.